Resources
I don't handle 100% of every aspect of weight loss.
I handle:
- the science of food and the body
- how to pair your personality with the science
- food mindset/food personality traits
- the LazyBusy cooking series (lazy cooking for busy people)
I am not a trauma expert, a behavioral expert, an emotional eating expert, or a disordered eating expert. If you have any of these issues, I highly recommend that you seek professional help. Below are some resources for you to consider if you have any concerns or need help beyond what I provide.
The Mindful Body
A Blend of Psychology & Life Coaching Tools
Donatella Porceddu: registered psychologist and life coach who specializes in emotional eating, body kindness, and mindful eating
(Ireland; available globally via video)
The Addiction & Disordered Eating Eliminator
Freedom from Binge Eating, Bulimia & Alcohol Dependence
Vicky Midwood: professionally trained and experienced integrative health, nutrition and life style coach and a fully certified Eating Freely™ Therapist
(UK; available globally via video)
Authentic & Aligned
How to get the Aligned Edge™ through Conscious Energy Optimization™ Mastery
Nancy Jackson: expert in energy psychology, mental health wellness, motivational transformation guidance, human design, Reiki, mindfulness, and other healing modalities
(Oregon, USA; available globally via video)
Nutrition Path
Take Control of Your Cravings
Milda Zolubaite: nutrition therapist helping women beat binging, emotional eating and food obsession; focuses on eating disorders and mindful/intuitive eating
(UK; available globally via video)
Centre for Emotional Eating
Eliminating Emotional Eating
Lynn Therrien: registered psychotherapist, attachment therapist, and cognitive behavioral therapist, helping people end their obsessive food thoughts and subside endless cravings by uncovering the root cause of their struggles
(Canada; available globally via video)
